Awareness is a natural quality of the mind. When the mind is relaxed and at ease, a natural awareness can become a part of our lives. This moment-to-moment awareness enables us to see things as they are, leading to the blossoming of wisdom and compassion.
This silent retreat will emphasize developing a continuity of awareness throughout all the activities of the day, including two sessions of mindful movement (qi gong). Practicing with a receptive, kind attitude and a relaxed yet diligent effort enables us to explore how our life is our practice, and that all experience can become a support for greater awareness, wisdom and compassion.
This silent retreat includes a daily schedule of sitting, walking, and mindful movement meditation.
Während des Kurses wird geschwiegen.
Honorar: auf freiwilliger Basis (Dana)
Kursgebühr: 150 €
Unterkunft und Verpflegung: 266 €; Aufpreis bei Einzelzimmer
Carol Wilson, Franz Möckl